Eggs are a very nutritious type of food and are known as a super food because have proteins, vitamins and minerals. One large egg has about 6 grams of proteins. That is how much protein in an egg that can help one lose weight. Eggs contain more protein than any other protein foods such as beef.

http://howmuchproteininanegg.org

Research has shown that proteins helps a person feel full for longer. With eggs containing more protein than other foods, this means that if one had an egg they would feel full for longer as compared to if they did not eat eggs. This fact makes it important for those trying to lose weight to take eggs. This will result in them eating less amount of food throughout the day after they have had an egg as part of their first meal of the day. Eating less amounts of food will lead to weight loss.

Vitamin B12 is among the important vitamins that eggs contain. It is of special importance especially to those hoping to lose weight as its purpose is to breakdown fat and carry out muscle contraction. This will go a long way in helping one lose weight.